he power of breath to enhance physical health has been explored for thousands of years. Conscious connected breath practices are fairly new- these allow us to connect the physical with the emotional, mental, and spiritual aspects of our being.
Transformational Breath was created over 50 years ago by Dr. Judith Kravitz. Through her observations of thousands of people, she realized that the WAY we breathe reflects the WAY we move through life. She went on to create the system of Transformational Breath, and today this breath practice is one of the fastest growing schools of breath in the world, and is offered in around 50 countries in the world. The professional rigor of this approach is recognized by the Global Professional Breathworkers Alliance- which requires a minimum of 2 years training and 400 hours of training and practice.
Through using the diaphragm to establish a full, conscious, connected breath, Tranformational Breath can bring in more energy, more vitality, and open new possibilities to move forward in life.